{"id":1136,"date":"2021-04-26T11:20:03","date_gmt":"2021-04-26T09:20:03","guid":{"rendered":"https:\/\/www.sportiefmetpeter.nl\/?page_id=1136"},"modified":"2024-01-16T17:55:16","modified_gmt":"2024-01-16T16:55:16","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1136\" class=\"elementor elementor-1136\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5b1187 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5b1187\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47a1180\" data-id=\"47a1180\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e556a80 text-hover elementor-widget elementor-widget-heading\" data-id=\"e556a80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c39565 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8c39565\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb060a elementor-widget elementor-widget-text-editor\" data-id=\"3cb060a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Als je kiest voor personal training met mij, kies je voor plezier in sporten, persoonlijke aandacht en maximaal resultaat!<\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">We gaan na de intake van 30 minuten aan de slag op een locatie die het beste bij jou past. Dit kan zijn bij jou thuis, op diverse locaties in het prachtige Maximapark, of bij <a href=\"https:\/\/hal22.nl\/gym\/\" target=\"_blank\" rel=\"noopener\">HAL22<\/a> of <a href=\"https:\/\/www.sportcentrumoudenrijn.nl\/fitness-health\/\" target=\"_blank\" rel=\"noopener\">Sportcentrum Oudenrijn<\/a>.\u00a0<\/span><\/p><p>Ik werk met het OPT-model van NASM en dat houdt in dat we na het assessment gaan werken aan jouw kracht, uithoudingsvermogen, snelheid, flexibiliteit en\u00a0<span style=\"font-size: 11.5pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: NL; mso-fareast-language: NL; mso-bidi-language: AR-SA;\">co\u00f6rdinatie\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">door middel van trainingen gericht op core, balans, weerstand, flexibiliteit, SAQ en reactieve training.\u00a0\u00a0<\/span><\/p><p>Al deze manieren van trainen komen aan bod en samen gaan we kijken naar welke oefeningen het beste bij jou passen om op die manier het meeste uit elke workout te halen!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-184aed9\" data-id=\"184aed9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc2bac7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cc2bac7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"611\" src=\"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png\" class=\"attachment-large size-large wp-image-1196\" alt=\"\" srcset=\"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png 590w, https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img-290x300.png 290w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal training Als je kiest voor personal training met mij, kies je voor plezier in sporten, persoonlijke aandacht en maximaal resultaat! We gaan na de intake van 30 minuten aan de slag op een locatie die het beste bij jou past. Dit kan zijn bij jou thuis, op diverse locaties in het prachtige Maximapark, of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training - Sportief met Peter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - Sportief met Peter\" \/>\n<meta property=\"og:description\" content=\"Personal training Als je kiest voor personal training met mij, kies je voor plezier in sporten, persoonlijke aandacht en maximaal resultaat! We gaan na de intake van 30 minuten aan de slag op een locatie die het beste bij jou past. Dit kan zijn bij jou thuis, op diverse locaties in het prachtige Maximapark, of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Sportief met Peter\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-16T16:55:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/\",\"url\":\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/\",\"name\":\"Personal Training - Sportief met Peter\",\"isPartOf\":{\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png\",\"datePublished\":\"2021-04-26T09:20:03+00:00\",\"dateModified\":\"2024-01-16T16:55:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#primaryimage\",\"url\":\"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png\",\"contentUrl\":\"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png\",\"width\":590,\"height\":611},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sportiefmetpeter.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/#website\",\"url\":\"https:\/\/www.sportiefmetpeter.nl\/\",\"name\":\"Sportief met Peter\",\"description\":\"Personal trainer Bootcamp instructor Leidsche Rijn\",\"publisher\":{\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sportiefmetpeter.nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/#organization\",\"name\":\"Sportief met Peter\",\"url\":\"https:\/\/www.sportiefmetpeter.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/05\/logo_white_totally-1.svg\",\"contentUrl\":\"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/05\/logo_white_totally-1.svg\",\"width\":965,\"height\":500,\"caption\":\"Sportief met Peter\"},\"image\":{\"@id\":\"https:\/\/www.sportiefmetpeter.nl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Training - Sportief met Peter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/","og_locale":"nl_NL","og_type":"article","og_title":"Personal Training - Sportief met Peter","og_description":"Personal training Als je kiest voor personal training met mij, kies je voor plezier in sporten, persoonlijke aandacht en maximaal resultaat! We gaan na de intake van 30 minuten aan de slag op een locatie die het beste bij jou past. Dit kan zijn bij jou thuis, op diverse locaties in het prachtige Maximapark, of [&hellip;]","og_url":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/","og_site_name":"Sportief met Peter","article_modified_time":"2024-01-16T16:55:16+00:00","og_image":[{"url":"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/","url":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/","name":"Personal Training - Sportief met Peter","isPartOf":{"@id":"https:\/\/www.sportiefmetpeter.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#primaryimage"},"image":{"@id":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png","datePublished":"2021-04-26T09:20:03+00:00","dateModified":"2024-01-16T16:55:16+00:00","breadcrumb":{"@id":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportiefmetpeter.nl\/personal-training\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#primaryimage","url":"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png","contentUrl":"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/04\/pt-img.png","width":590,"height":611},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportiefmetpeter.nl\/personal-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportiefmetpeter.nl\/"},{"@type":"ListItem","position":2,"name":"Personal Training"}]},{"@type":"WebSite","@id":"https:\/\/www.sportiefmetpeter.nl\/#website","url":"https:\/\/www.sportiefmetpeter.nl\/","name":"Sportief met Peter","description":"Personal trainer Bootcamp instructor Leidsche Rijn","publisher":{"@id":"https:\/\/www.sportiefmetpeter.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportiefmetpeter.nl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.sportiefmetpeter.nl\/#organization","name":"Sportief met Peter","url":"https:\/\/www.sportiefmetpeter.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.sportiefmetpeter.nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/05\/logo_white_totally-1.svg","contentUrl":"https:\/\/www.sportiefmetpeter.nl\/wp-content\/uploads\/2021\/05\/logo_white_totally-1.svg","width":965,"height":500,"caption":"Sportief met Peter"},"image":{"@id":"https:\/\/www.sportiefmetpeter.nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.sportiefmetpeter.nl\/wp-json\/wp\/v2\/pages\/1136"}],"collection":[{"href":"https:\/\/www.sportiefmetpeter.nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportiefmetpeter.nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportiefmetpeter.nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportiefmetpeter.nl\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":10,"href":"https:\/\/www.sportiefmetpeter.nl\/wp-json\/wp\/v2\/pages\/1136\/revisions"}],"predecessor-version":[{"id":1647,"href":"https:\/\/www.sportiefmetpeter.nl\/wp-json\/wp\/v2\/pages\/1136\/revisions\/1647"}],"wp:attachment":[{"href":"https:\/\/www.sportiefmetpeter.nl\/wp-json\/wp\/v2\/media?parent=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}